Probiotics by Dr Eisenstein
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    • Allergy >
      • New Therapy Could Cure Kids of Peanut Allergy
      • Could Probiotics Replace Prozac?
      • Allergies? Probiotic combination may curb your symptoms, new study finds
      • Global allergy epidemic
      • New Allergies are on the rise. Are probiotics one of the answers?
      • Probiotics and allergy.
    • Cancer >
      • Do gut bacteria affect bowel cancer development?
      • Nourish Your Inner Garden and Lower Your Risk of Cancer
      • New research on probiotics in the prevention and treatment of colon cancer
      • Probiotics May Play a Role in Breast Cancer Prevention
      • Probiotics can possibly help prevent colon cancer
      • Beneficial bacteria may protect breasts from cancer
      • Probiotics and Cancer: Amazing Research You Should See
    • General Health >
      • Beyond the gut: Probiotics’ benefits go body-wide
      • Oral Bacteriotherapy in Patients With COVID-19: A Retrospective Cohort Study
      • Vitamin D, Multivits, Probiotics and Omega-3 Reduce COVID in Women, Not Men
      • Could Probiotics help against COVID-19?
      • What Really Happens to Your Body When You Start Taking Probiotics
      • How quickly do probiotics work?
      • What you need to know about probiotics
      • What's the deal with probiotics? Here's what the experts say
      • Letter: role of probiotics in the COVID‐19 pandemic
      • How bacteria in your gut interact with the mind and body
      • Could probiotics treat obesity?
      • How to get rid of visceral fat
      • Probiotics 101: Understanding how probiotics affect your health​
      • Even 'dead,' this probiotic may be effective against inflammation
      • What You Need To Know About Your Brain And Probiotics
      • Weight Loss Enhanced in Obese Children by Probiotic Supplements
      • Probiotic Use Can Lead to Major Economic and Health Savings Related to Flu-like Illnesses
      • Probiotics boost the body's 'good bugs, beat the bad
      • Evidence Backs Giving Probiotics with Antibiotics
      • Probiotic bacteria evolve inside mice’s GI tracts
      • Probiotics Effects On Insulin Resistance
      • 5 Probiotic Benefits That Have Nothing To Do With Digestion
      • I'm a Doctor, and There's Only One Food I Recommend to Prevent Colds
      • Pattern hair loss could be due to gut bacteria
      • Feeling Depressed? Gut-Brain Dysfunction May be to Blame
      • Science community defends effectiveness of probiotics
      • Probiotics and obesity
      • Probiotics for Pets? Immune-Stimulating Properties of Probiotics
      • Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame
      • Good Bacteria Build Bone Strength
      • Probiotics Effective in Reducing Rehospitalization for Patients With Mania
      • 5 Legit Benefits of Probiotics
      • Hay Fever Patients can Benefit from Probiotics
      • New evidence suggests that probiotics are good for the liver
      • 7 Surprising Benefits of a Healthy Gut
      • The secret to sounder sleep may be lurking in our guts
      • Can probiotics reduce pregnancy risks?
      • Probiotics “For Life”
      • Consuming probiotics may help protect against depression
      • Probiotics Shown to Alleviate Anxiety
      • Probiotics During Pregnancy May Reduce Postnatal Depression
      • COULD PROBIOTICS REDUCE OUR DEPENDENCE ON ANTIBIOTICS?
      • Lupus: Probiotics could help to reduce kidney inflammation
      • What to Look for in a Probiotic Supplement
      • Probiotic May Ease Depression in IBS Patients
      • Probiotics Prevent Autoimmune-Related Liver Injury
      • Probiotics Show Promise as Mood Elevator
      • That gut feeling
      • 10 Things to Know About Probiotics and Gut Health
      • Probiotic Benefits for Athletes
      • Can a Probiotic a Day Keep Cognitive Deficits at Bay?
      • Probiotics beneficial for both mom and baby
      • Can Protein, Probiotics Help With Blood Sugar Control?
      • Common probiotics can reduce stress levels, lessen anxiety
      • The better the gut health, the better the immune system
      • Should You Be Taking Probiotic Supplements?
      • The subtle ways you're adding POUNDS
      • A daily dose of probiotics can improve overall health
      • Probiotics May Reduce Inflammation
      • Factors secreted by gut bacteria may help combat kidney stones
      • Gut bacteria and the brain: Are we controlled by microbes?
      • 5 Reasons You Absolutely Must Add Probiotics To Your Diet
      • Texas cotton farmers turn to ‘probiotics for plants’ to help crops
      • Probiotics Promote Weight Loss, BMI Reduction, Study Says
      • Gut Bacteria May Hold Clues to Chronic Fatigue Syndrome
      • Probiotics may reduce fasting blood glucose in type 2 diabetes
      • Consuming probiotics promotes weight loss, reduces BMI
      • Probiotics a Diabetes Cure?
      • Probiotics and Metabolic Syndrome
      • Probiotics mitigate stress in medical students at exam time
      • Probiotics may improve thyroid function.
      • Do Probiotics Improve Running Performance?
    • Anti Bacterial Anti Viral >
      • Role of Probiotics in Fighting Dysbiosis
      • Probiotics as adjuvant therapy for COVID-19 patients
      • Can Probiotics confer protection against COVID-19?
      • Probiotics may help battle antibiotic resistance
      • Can You Strengthen the Immune System with Probiotics and Protect Yourself From the Flu?
      • Probiotics Protect Against Flu
      • Antibiotic history of a hospital bed may increase a patient's risk of infection
      • Preventing C. diff infections with probiotics
      • Could deadly superbugs like MRSA be defeated by 'friendly bacteria' living in our noses?
      • Probiotics Keep C difficile at Bay in Patients on Antibiotics
    • Children >
      • Science says that using probiotics can help prevent these illnesses in children
      • Probiotics and breastfeeding reduces potential antibiotic resistance in children
      • Probiotics For Babies And Kids
      • Childrens’ Probiotics: To Immunity and Beyond
      • Probiotics May Improve Symptoms of Recurrent Abdominal Pain in Children
      • Probiotics and Autism: Amazing Research You Should See
      • 5 Probiotic Benefits for Infants and Toddlers
    • Digestion and GI Health >
      • Supplements for a happy gut
      • Heal Your Gut, Reduce Your Stress
      • New IBD treatments may combine antifungals and probiotics
      • Gut microbiome and kidney disease:
      • Association between probiotic and yogurt consumption and kidney disease
      • ​Gut bacteria could hold key in obesity fight
    • Skin >
      • Study finds probiotic cuts eczema in children
      • Can probiotics help with psoriasis?
      • Treat sunburn, acne with yogurt
      • Can Probiotics Help Relieve Atopic Dermatitis Symptoms?
      • Probiotics ease symptoms of childhood dermatitis and reduce need for steroids: Study
      • Could probiotics replace antibiotics in wound healing?
      • Taking too many antibiotics to treat eczema may worsen your condition
      • Are Probiotics the Answer to Acne?
      • THE #1 SUPPLEMENT YOU SHOULD TAKE EVERY DAY FOR CLEAR SKIN
      • Probiotics May Prevent Atopic Dermatitis if Microbiome Cooperates
      • Top natural treatments for eczema
      • Probiotics for Skin Health
      • How does vitamin C benefit skin?
      • Probiotics for Acne: Types to Look For to Cure Acne
      • Probiotics for Skin Health
      • Bacteria Might Be the Answer to All Your Skincare Woes
      • Could probiotics be the next big thing in acne and rosacea treatments
    • Nervous System >
      • How An Unhealthy Gut May Interfere With Your Concentration
      • Can Probiotics Help Ease Depression?
      • Probiotics Show Potential to Prevent, Delay Development of MS,
      • Potential Beneficial Effects of Probiotics on Human Migraine Headache: A Literature Review.
      • Depression: A new role for probiotics in nutritional psychiatry?
      • Probiotics Trial in Alzheimer’s Patients Shows Promise in Improving Brain Function
      • Probiotics may help spinal cord injury recovery
  • Weight
    • Can you take probiotics to lose weight?
    • How Probiotics Help You Lose Weight
    • Weight loss with probiotics
    • MEDICAL INSIGHTS: Antibiotics and weight gain
  • Pro Line
    • These are the 3 best vitamins for a healthy and strong brain
    • Glucose metabolism may play key role in illness with flu, COVID-19 >
      • The Health Benefits of Chromium Polynicotinate
    • Vitamin C - Pro-C >
      • Vitamin C and COVID-19: A Review
      • Vitamin C consumption may reduce harm to baby's lungs due to smoking during pregnancy
      • Arthritis: Take this vitamin to prevent joint pain
      • Oral High-Dose Vitamin C for Major Diseases
      • 15 Amazing Vitamin C (Ascorbic Acid) Benefits
      • If You're Missing This Key Nutrient, You're Aging Way Faster
      • Study: Intake of Vitamin C improved brain cognitive function
      • The Science Of... Vitamin C
      • UT Southwestern Research Reveals Dual Benefits in Vitamin C for Cell Function, Cancer Prevention
      • 5 lesser known benefits of taking vitamin C
      • Could Vitamin C Be the Cure for Deadly Infections?
      • 6 Health Benefits of Getting Your Daily Dose of Vitamin C
      • An Ounce Of Prevention | Vitamin C Is Vital
      • Can Vitamin C help with concussions?
      • Vitamin C and antibiotics could be up to 100 TIMES more effective than drugs at killing cancer cells - without the side effects
      • Can Six Million Readers Help Answer This Question?
      • High-Dose Vitamin C Enhances Cancer Cell Death, Sensitization to Chemotherapy
      • Power of Vitamin C to maintain perfect health
      • Vitamin C may improve leukemia treatment, Van Andel Institute researchers find
      • Can supplements REALLY make us more beautiful? Collagen pills are 'useless' but vitamin C does protect the skin, experts say
    • Coenzyme Q 10 - CoQ10 Pro >
      • What are the benefits of CoQ10?
      • Efficacy of Co Q10 as Supplementation for Migraine: A Meta-Analysis.
      • Does Coenzyme Q10 Reduce Statin-Related Muscle Aches?
      • ​The ‘radical’ effect antioxidants can have on blood sugar
      • CoQ10: Everything You Need To Know About This Powerful Antioxidant​
      • The Doctor Game: Be kind to your heart so that power plants go on working
      • Helping to protect against heart disease
      • CoQ10: Everything You Need To Know About This Powerful Antioxidant
      • CoQ10 Supplementation: Studies Support Its Value
      • CoQ10 Supplementation: Studies Support Its Value
      • 10 Facts You Should Know About Coenzyme Q10
      • Choose CoQ10 Over Statins
      • The Nutrient that Gives Your Brain a Boost of Energy
      • Coenzyme Q10: Health Benefits, Supplements, & Side Effects
      • CoQ10 Powers Athletic Performance
      • Support Cardiovascular Health NATURALLY!
      • The benefits of CoQ10 to lower heart attacks
      • Selenium and CoQ10 Combo Cuts Heart Disease Deaths in Half
      • The Benefits of CoQ10 on Patients Taking Statin Drugs
      • A supplement for statin users
      • CoQ10 may fight high blood pressure
      • Survey Finds CoQ10 Tops Pharmacist Recommendations
      • Could CoQ10 Benefit Heart Failure Patients?
      • Olympic Health with CoQ10 and Lower Cholesterol
    • Omega-3 Fatty Acids >
      • 6 Amazing Benefits From Taking Omega-3 Fish Oil Supplements, According To Scientists
      • People with a higher Omega-3 Index lived longer than others, study shows
      • Omega-3 supplements may reduce muscle soreness after exercise, study finds
      • Omega-3 fats and your heart
      • Beneficial effects of probiotic combination with omega-3 fatty acids in NAFLD: a randomized clinical study
      • Omega 3 Improves Memory In Patients Of Schizophrenia With Metabolic Syndrome
      • Omega 3 Improves Memory In Patients Of Schizophrenia With Metabolic Syndrome
      • Omega-3 fatty acids may help prevent complications in women receiving breast implants
      • Omegas May Slow Brain Aging
      • Omega-3 fatty acids for mood disorders
      • Omega-3s shown to lower blood pressure in young adults
      • 5 surprising reasons you need omega-3
      • Omega-3 supplements: Seven signs you’re deficient
      • Anticancer Properties of Omega-3 Fatty Acids:
      • Omega-3: We all know it’s healthy but we still don’t consume enough
      • Chemo-Induced Peripheral Neuropathy Risk Reduced With Multivitamin
      • Everything You Need To Know About Omega 3, 6 And 9 Fatty Acids
      • 7 omega-3 deficiency signs you need to know about
      • 10 Reasons Every Lifter, Runner and Athlete Needs Omega-3s
      • Omega-3 fatty acids stimulate brown adipose tissue metabolism
      • Diets rich in omega-3 fatty acids may help lower blood pressure in young, healthy adults
      • Omega-3 fatty acids can help clear waste in the brain, says study
      • How Omega 3 Fats May Improve Fertility
      • Omegas for Heart and Brain Health
    • Cacao - Coco-XO >
      • Bioactive compounds in cocoa can keep heart healthy: Study
      • 7 ailments Cacao can help you fight
      • The Wonderful Weight Loss Benefits of Cocoa Powder
      • 17 Impressive Cocoa Benefits
      • Can Eating Chocolate Improve Your Brain?
      • A happy heart gets chocolate every day?
    • Other news related to probiotics >
      • 15 Reasons Why Staying Inside All Winter Can Actually Make You Sick
      • Probiotics may help fight the antiinfection opposition Probiotics antiinfection opposition
      • Cancer, Vitamin D & Probiotics
      • Intestinal bleeding caused by pain medication is killing thousands of Americans
      • ‘Superbug’ scourge spreads as U.S. fails to track rising human toll
      • Drug resistance in people and animals may push millions into poverty: World Bank
      • No change in hospital antibiotic use overall in recent years
      • The Ultimate Battle Against MRSA ​
      • WHO Urges Shift in STD Treatment Due to Antibiotic Resistance
      • F.D.A. Bans Sale of Many Antibacterial Soaps, Saying Risks Outweigh Benefits
      • Study reveals cholesterol link in aggressive cancers
      • Probiotic may boost vitamin D levels
      • Asthma Probiotics and Vitamin D
      • Vitamin D combats diseases.
      • How do you spell Relief?
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10 Reasons Every Lifter, Runner and Athlete Needs Omega-3s

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IF YOU’VE EVER considered popping a pill of omega 3s, it’s probably been for your heart. After all, the American Heart Association says that the good-for-you fatty acids can reduce triglyceride levels, keep your arteries clear, and ward off irregular heartbeats.

And while no athlete is hitting a new PR without a healthy heart, the in-the-gym, on-the-field benefits of omega 3s go so much further. Omega 3s can not only speed your workout recovery, boost your gains, and help you hit new athletic goals, but are also necessary for cardiovascular, brain, joint, eye and skin health.

The thing is, your body can’t make omega 3 fatty acids on its own. It depends on your diet for those, and even if you are making an effort to eat lots of fish, avocados, and nuts, you might be falling short of your goals.

Omega 3s come in three types: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). Long-chain fatty acids, EPA and DHA, are found in fish, fish oil supplements, and algae extract. The short-chain form, ALA, is found in plant sources like nuts, flax seed, chia seeds, avocado, and olive oil. 

Your body can only use the long-chain omega 3s, though. So, to make use of other forms, it converts ALA into EPA and then into DHA. Unfortunately, this process is anything but efficient. In men, only about 5 percent of the ALA consumed converts into EPA and less than 1 percent of EPA converts into DHA, says Jim White, spokesperson for the Academy of Nutrition & Dietetics and owner of Jim White Fitness & Nutrition Studios. “So sole use of this process is not the ideal way to elevate EPA and DHA in your body,” he says. To get enough EPA and DHA—many experts recommend 500 to 1,000 mg per day—you would need to eat at least two servings of fatty fish like salmon, tuna, or mackerel each week. Not to mention the requisite nuts, seeds, and heart-healthy oils to hit your ALA requirements. Many guys, even the healthier ones out there, don’t.

That’s where omega 3 supplements come in. Read on to learn how omega 3 supplements, stocked with EPA and DHA, can boost your athletic performance.

1. They’ll Speed Your Exercise Recovery

After tough training sessions, your muscles are left riddled with microscopic tears; tears that, when healed, will make you stronger, bigger, and faster. Omega 3s are powerful anti-inflammatory compounds that help make that recovery process happen, says Kari Ikemoto, R.D., a registered dietitian with HealthCare Partners in California. 

2. They’ll Make You Stronger

You’ll still have to pump some iron to score those 20-inch biceps you’ve been vying for, but omega 3s may help things along. Besides decreasing muscle breakdown, omega 3 fatty acids increase protein synthesis—the process in which your muscles transform the protein you eat into the protein in your biceps, Ikemoto says. For instance, in a 2011 study of healthy men and women, Washington University researchers found that omega 3s increased the subjects’ muscle-building response to insulin and amino acids, both of which are released in the body during exercise. 

3. They’ll Make DOMS a Thing of the Past

Another benefit of omega 3s’ inflammation-fighting ways is its ability to nix DOMS (delayed onset muscle soreness.) You know, the ache that leaves you limping for two days after you hit the squat rack. In one Clinical Journal of Sports Medicine study, omega 3 supplementation markedly reduced men’s levels of perceived pain and their range of motion 48 hours post exercise. 

4. They’ll Boost Your Reaction Time

The human brain is nearly 60 percent fat, so it’s no shocker that omega 3 fatty acids help the heap of wrinkly fat do its thing. The fatty acids have been shown to improve cognitive functioning, and play a critical role in both visual processing and signaling, according to research out of Taiwan. Meanwhile, they are vital components of nerve endings, neurons, and muscle membranes, says sports dietitian Lisa Dorfman, M.S., R.D., C.S.S.D., an ambassador with American Pistachio Growers. For instance, in one Journal of Sports Science & Medicine study, soccer players dramatically improved their reaction time with just four weeks of fish oil (read: DHA and EPA) supplementation.

5. They’ll Reduce Your Risk of Overuse Injuries

Apart from speeding exercise recovery, omega 3s fend off workout-ending injuries by preventing tissue degradation, easing inflammation, boosting blood and oxygen flow to muscles, increasing range of motion, and relieving joint tenderness, Dorfman says. 

6. They’ll Make Your Muscles Work Better

By helping signals get from one cell to another ASAP, the omega 3s in your body’s nerve endings, neurons, and muscle membranes direct your body’s overall neuromuscular function. In a 2015 Journal of the International Society of Sports Nutrition study of male athletes, supplementation with a DHA and EPA led to greater increases in neuromuscular function (they increased thigh function by 20 percent!), and far less muscle fatigue.

7. They’ll Keep You Light on Your Feet

Omega 3 fatty acids can help you burn any excess fat weighing down your athletic gains. In one Journal of the International Society of Sports Nutrition study, researchers found that daily omega 3 fish oil supplementation significantly decreased adults’ fat mass in just six weeks. Ikemoto explains this is because having adequate levels of omega 3s allows your body to better burn fat for energy while exercising. Bonus: It also means you don’t burn as much muscle when you’re pounding the pavement.

8. They’ll Make Your Workouts Feel Easier

Part of omega 3s’ heart-health benefit is that they decrease heart rate and the amount of oxygen your body burns through every minute, Ikemoto says. On game day, that’s huge. It means that, during every minute of exercise, your body needs less oxygen than does your competitor. It takes less energy to run a marathon, kick a goal, or make a tackle, she says. 

9. They’ll Keep Your Bones from Snapping

If you’re into contact sports like football, soccer, or rugby, broken bones are a real concern. Luckily, research published in Current Pharmaceutical Design suggests that omega 3s work to prevent brittle bones. Researchers believe the fatty acids may increase your body’s level of calcium absorption and mediate bone growth.

10. They’ll Fight Exercise-Induced Asthma

By reducing inflammation, omega 3s can make a big difference in the life of asthma sufferers, Dorfman says. For instance, in a 2013 Respiratory Medicine study, omega 3 supplementation drastically improved lung function and reduced airway inflammation in people who regularly suffer exercise-induced bronchoconstriction (aka exercise-induced asthma.)

​http://www.mensfitness.com/nutrition/supplements/10-reasons-every-lifter-runner-and-athlete-needs-omega-3s-0



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  • Home
  • About
  • Contact
  • Probiotics for
    • Allergy >
      • New Therapy Could Cure Kids of Peanut Allergy
      • Could Probiotics Replace Prozac?
      • Allergies? Probiotic combination may curb your symptoms, new study finds
      • Global allergy epidemic
      • New Allergies are on the rise. Are probiotics one of the answers?
      • Probiotics and allergy.
    • Cancer >
      • Do gut bacteria affect bowel cancer development?
      • Nourish Your Inner Garden and Lower Your Risk of Cancer
      • New research on probiotics in the prevention and treatment of colon cancer
      • Probiotics May Play a Role in Breast Cancer Prevention
      • Probiotics can possibly help prevent colon cancer
      • Beneficial bacteria may protect breasts from cancer
      • Probiotics and Cancer: Amazing Research You Should See
    • General Health >
      • Beyond the gut: Probiotics’ benefits go body-wide
      • Oral Bacteriotherapy in Patients With COVID-19: A Retrospective Cohort Study
      • Vitamin D, Multivits, Probiotics and Omega-3 Reduce COVID in Women, Not Men
      • Could Probiotics help against COVID-19?
      • What Really Happens to Your Body When You Start Taking Probiotics
      • How quickly do probiotics work?
      • What you need to know about probiotics
      • What's the deal with probiotics? Here's what the experts say
      • Letter: role of probiotics in the COVID‐19 pandemic
      • How bacteria in your gut interact with the mind and body
      • Could probiotics treat obesity?
      • How to get rid of visceral fat
      • Probiotics 101: Understanding how probiotics affect your health​
      • Even 'dead,' this probiotic may be effective against inflammation
      • What You Need To Know About Your Brain And Probiotics
      • Weight Loss Enhanced in Obese Children by Probiotic Supplements
      • Probiotic Use Can Lead to Major Economic and Health Savings Related to Flu-like Illnesses
      • Probiotics boost the body's 'good bugs, beat the bad
      • Evidence Backs Giving Probiotics with Antibiotics
      • Probiotic bacteria evolve inside mice’s GI tracts
      • Probiotics Effects On Insulin Resistance
      • 5 Probiotic Benefits That Have Nothing To Do With Digestion
      • I'm a Doctor, and There's Only One Food I Recommend to Prevent Colds
      • Pattern hair loss could be due to gut bacteria
      • Feeling Depressed? Gut-Brain Dysfunction May be to Blame
      • Science community defends effectiveness of probiotics
      • Probiotics and obesity
      • Probiotics for Pets? Immune-Stimulating Properties of Probiotics
      • Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame
      • Good Bacteria Build Bone Strength
      • Probiotics Effective in Reducing Rehospitalization for Patients With Mania
      • 5 Legit Benefits of Probiotics
      • Hay Fever Patients can Benefit from Probiotics
      • New evidence suggests that probiotics are good for the liver
      • 7 Surprising Benefits of a Healthy Gut
      • The secret to sounder sleep may be lurking in our guts
      • Can probiotics reduce pregnancy risks?
      • Probiotics “For Life”
      • Consuming probiotics may help protect against depression
      • Probiotics Shown to Alleviate Anxiety
      • Probiotics During Pregnancy May Reduce Postnatal Depression
      • COULD PROBIOTICS REDUCE OUR DEPENDENCE ON ANTIBIOTICS?
      • Lupus: Probiotics could help to reduce kidney inflammation
      • What to Look for in a Probiotic Supplement
      • Probiotic May Ease Depression in IBS Patients
      • Probiotics Prevent Autoimmune-Related Liver Injury
      • Probiotics Show Promise as Mood Elevator
      • That gut feeling
      • 10 Things to Know About Probiotics and Gut Health
      • Probiotic Benefits for Athletes
      • Can a Probiotic a Day Keep Cognitive Deficits at Bay?
      • Probiotics beneficial for both mom and baby
      • Can Protein, Probiotics Help With Blood Sugar Control?
      • Common probiotics can reduce stress levels, lessen anxiety
      • The better the gut health, the better the immune system
      • Should You Be Taking Probiotic Supplements?
      • The subtle ways you're adding POUNDS
      • A daily dose of probiotics can improve overall health
      • Probiotics May Reduce Inflammation
      • Factors secreted by gut bacteria may help combat kidney stones
      • Gut bacteria and the brain: Are we controlled by microbes?
      • 5 Reasons You Absolutely Must Add Probiotics To Your Diet
      • Texas cotton farmers turn to ‘probiotics for plants’ to help crops
      • Probiotics Promote Weight Loss, BMI Reduction, Study Says
      • Gut Bacteria May Hold Clues to Chronic Fatigue Syndrome
      • Probiotics may reduce fasting blood glucose in type 2 diabetes
      • Consuming probiotics promotes weight loss, reduces BMI
      • Probiotics a Diabetes Cure?
      • Probiotics and Metabolic Syndrome
      • Probiotics mitigate stress in medical students at exam time
      • Probiotics may improve thyroid function.
      • Do Probiotics Improve Running Performance?
    • Anti Bacterial Anti Viral >
      • Role of Probiotics in Fighting Dysbiosis
      • Probiotics as adjuvant therapy for COVID-19 patients
      • Can Probiotics confer protection against COVID-19?
      • Probiotics may help battle antibiotic resistance
      • Can You Strengthen the Immune System with Probiotics and Protect Yourself From the Flu?
      • Probiotics Protect Against Flu
      • Antibiotic history of a hospital bed may increase a patient's risk of infection
      • Preventing C. diff infections with probiotics
      • Could deadly superbugs like MRSA be defeated by 'friendly bacteria' living in our noses?
      • Probiotics Keep C difficile at Bay in Patients on Antibiotics
    • Children >
      • Science says that using probiotics can help prevent these illnesses in children
      • Probiotics and breastfeeding reduces potential antibiotic resistance in children
      • Probiotics For Babies And Kids
      • Childrens’ Probiotics: To Immunity and Beyond
      • Probiotics May Improve Symptoms of Recurrent Abdominal Pain in Children
      • Probiotics and Autism: Amazing Research You Should See
      • 5 Probiotic Benefits for Infants and Toddlers
    • Digestion and GI Health >
      • Supplements for a happy gut
      • Heal Your Gut, Reduce Your Stress
      • New IBD treatments may combine antifungals and probiotics
      • Gut microbiome and kidney disease:
      • Association between probiotic and yogurt consumption and kidney disease
      • ​Gut bacteria could hold key in obesity fight
    • Skin >
      • Study finds probiotic cuts eczema in children
      • Can probiotics help with psoriasis?
      • Treat sunburn, acne with yogurt
      • Can Probiotics Help Relieve Atopic Dermatitis Symptoms?
      • Probiotics ease symptoms of childhood dermatitis and reduce need for steroids: Study
      • Could probiotics replace antibiotics in wound healing?
      • Taking too many antibiotics to treat eczema may worsen your condition
      • Are Probiotics the Answer to Acne?
      • THE #1 SUPPLEMENT YOU SHOULD TAKE EVERY DAY FOR CLEAR SKIN
      • Probiotics May Prevent Atopic Dermatitis if Microbiome Cooperates
      • Top natural treatments for eczema
      • Probiotics for Skin Health
      • How does vitamin C benefit skin?
      • Probiotics for Acne: Types to Look For to Cure Acne
      • Probiotics for Skin Health
      • Bacteria Might Be the Answer to All Your Skincare Woes
      • Could probiotics be the next big thing in acne and rosacea treatments
    • Nervous System >
      • How An Unhealthy Gut May Interfere With Your Concentration
      • Can Probiotics Help Ease Depression?
      • Probiotics Show Potential to Prevent, Delay Development of MS,
      • Potential Beneficial Effects of Probiotics on Human Migraine Headache: A Literature Review.
      • Depression: A new role for probiotics in nutritional psychiatry?
      • Probiotics Trial in Alzheimer’s Patients Shows Promise in Improving Brain Function
      • Probiotics may help spinal cord injury recovery
  • Weight
    • Can you take probiotics to lose weight?
    • How Probiotics Help You Lose Weight
    • Weight loss with probiotics
    • MEDICAL INSIGHTS: Antibiotics and weight gain
  • Pro Line
    • These are the 3 best vitamins for a healthy and strong brain
    • Glucose metabolism may play key role in illness with flu, COVID-19 >
      • The Health Benefits of Chromium Polynicotinate
    • Vitamin C - Pro-C >
      • Vitamin C and COVID-19: A Review
      • Vitamin C consumption may reduce harm to baby's lungs due to smoking during pregnancy
      • Arthritis: Take this vitamin to prevent joint pain
      • Oral High-Dose Vitamin C for Major Diseases
      • 15 Amazing Vitamin C (Ascorbic Acid) Benefits
      • If You're Missing This Key Nutrient, You're Aging Way Faster
      • Study: Intake of Vitamin C improved brain cognitive function
      • The Science Of... Vitamin C
      • UT Southwestern Research Reveals Dual Benefits in Vitamin C for Cell Function, Cancer Prevention
      • 5 lesser known benefits of taking vitamin C
      • Could Vitamin C Be the Cure for Deadly Infections?
      • 6 Health Benefits of Getting Your Daily Dose of Vitamin C
      • An Ounce Of Prevention | Vitamin C Is Vital
      • Can Vitamin C help with concussions?
      • Vitamin C and antibiotics could be up to 100 TIMES more effective than drugs at killing cancer cells - without the side effects
      • Can Six Million Readers Help Answer This Question?
      • High-Dose Vitamin C Enhances Cancer Cell Death, Sensitization to Chemotherapy
      • Power of Vitamin C to maintain perfect health
      • Vitamin C may improve leukemia treatment, Van Andel Institute researchers find
      • Can supplements REALLY make us more beautiful? Collagen pills are 'useless' but vitamin C does protect the skin, experts say
    • Coenzyme Q 10 - CoQ10 Pro >
      • What are the benefits of CoQ10?
      • Efficacy of Co Q10 as Supplementation for Migraine: A Meta-Analysis.
      • Does Coenzyme Q10 Reduce Statin-Related Muscle Aches?
      • ​The ‘radical’ effect antioxidants can have on blood sugar
      • CoQ10: Everything You Need To Know About This Powerful Antioxidant​
      • The Doctor Game: Be kind to your heart so that power plants go on working
      • Helping to protect against heart disease
      • CoQ10: Everything You Need To Know About This Powerful Antioxidant
      • CoQ10 Supplementation: Studies Support Its Value
      • CoQ10 Supplementation: Studies Support Its Value
      • 10 Facts You Should Know About Coenzyme Q10
      • Choose CoQ10 Over Statins
      • The Nutrient that Gives Your Brain a Boost of Energy
      • Coenzyme Q10: Health Benefits, Supplements, & Side Effects
      • CoQ10 Powers Athletic Performance
      • Support Cardiovascular Health NATURALLY!
      • The benefits of CoQ10 to lower heart attacks
      • Selenium and CoQ10 Combo Cuts Heart Disease Deaths in Half
      • The Benefits of CoQ10 on Patients Taking Statin Drugs
      • A supplement for statin users
      • CoQ10 may fight high blood pressure
      • Survey Finds CoQ10 Tops Pharmacist Recommendations
      • Could CoQ10 Benefit Heart Failure Patients?
      • Olympic Health with CoQ10 and Lower Cholesterol
    • Omega-3 Fatty Acids >
      • 6 Amazing Benefits From Taking Omega-3 Fish Oil Supplements, According To Scientists
      • People with a higher Omega-3 Index lived longer than others, study shows
      • Omega-3 supplements may reduce muscle soreness after exercise, study finds
      • Omega-3 fats and your heart
      • Beneficial effects of probiotic combination with omega-3 fatty acids in NAFLD: a randomized clinical study
      • Omega 3 Improves Memory In Patients Of Schizophrenia With Metabolic Syndrome
      • Omega 3 Improves Memory In Patients Of Schizophrenia With Metabolic Syndrome
      • Omega-3 fatty acids may help prevent complications in women receiving breast implants
      • Omegas May Slow Brain Aging
      • Omega-3 fatty acids for mood disorders
      • Omega-3s shown to lower blood pressure in young adults
      • 5 surprising reasons you need omega-3
      • Omega-3 supplements: Seven signs you’re deficient
      • Anticancer Properties of Omega-3 Fatty Acids:
      • Omega-3: We all know it’s healthy but we still don’t consume enough
      • Chemo-Induced Peripheral Neuropathy Risk Reduced With Multivitamin
      • Everything You Need To Know About Omega 3, 6 And 9 Fatty Acids
      • 7 omega-3 deficiency signs you need to know about
      • 10 Reasons Every Lifter, Runner and Athlete Needs Omega-3s
      • Omega-3 fatty acids stimulate brown adipose tissue metabolism
      • Diets rich in omega-3 fatty acids may help lower blood pressure in young, healthy adults
      • Omega-3 fatty acids can help clear waste in the brain, says study
      • How Omega 3 Fats May Improve Fertility
      • Omegas for Heart and Brain Health
    • Cacao - Coco-XO >
      • Bioactive compounds in cocoa can keep heart healthy: Study
      • 7 ailments Cacao can help you fight
      • The Wonderful Weight Loss Benefits of Cocoa Powder
      • 17 Impressive Cocoa Benefits
      • Can Eating Chocolate Improve Your Brain?
      • A happy heart gets chocolate every day?
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      • ‘Superbug’ scourge spreads as U.S. fails to track rising human toll
      • Drug resistance in people and animals may push millions into poverty: World Bank
      • No change in hospital antibiotic use overall in recent years
      • The Ultimate Battle Against MRSA ​
      • WHO Urges Shift in STD Treatment Due to Antibiotic Resistance
      • F.D.A. Bans Sale of Many Antibacterial Soaps, Saying Risks Outweigh Benefits
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      • Vitamin D combats diseases.
      • How do you spell Relief?
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