Probiotics by Dr Eisenstein
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    • Allergy >
      • New Therapy Could Cure Kids of Peanut Allergy
      • Could Probiotics Replace Prozac?
      • Allergies? Probiotic combination may curb your symptoms, new study finds
      • Global allergy epidemic
      • New Allergies are on the rise. Are probiotics one of the answers?
      • Probiotics and allergy.
    • Cancer >
      • Do gut bacteria affect bowel cancer development?
      • Nourish Your Inner Garden and Lower Your Risk of Cancer
      • New research on probiotics in the prevention and treatment of colon cancer
      • Probiotics May Play a Role in Breast Cancer Prevention
      • Probiotics can possibly help prevent colon cancer
      • Beneficial bacteria may protect breasts from cancer
      • Probiotics and Cancer: Amazing Research You Should See
    • General Health >
      • Probiotics: Could good gut bacteria help tackle depression?
      • Beyond the gut: Probiotics’ benefits go body-wide
      • Oral Bacteriotherapy in Patients With COVID-19: A Retrospective Cohort Study
      • Vitamin D, Multivits, Probiotics and Omega-3 Reduce COVID in Women, Not Men
      • Could Probiotics help against COVID-19?
      • What Really Happens to Your Body When You Start Taking Probiotics
      • How quickly do probiotics work?
      • What you need to know about probiotics
      • What's the deal with probiotics? Here's what the experts say
      • Letter: role of probiotics in the COVID‐19 pandemic
      • How bacteria in your gut interact with the mind and body
      • Could probiotics treat obesity?
      • How to get rid of visceral fat
      • Probiotics 101: Understanding how probiotics affect your health​
      • Even 'dead,' this probiotic may be effective against inflammation
      • What You Need To Know About Your Brain And Probiotics
      • Weight Loss Enhanced in Obese Children by Probiotic Supplements
      • Probiotic Use Can Lead to Major Economic and Health Savings Related to Flu-like Illnesses
      • Probiotics boost the body's 'good bugs, beat the bad
      • Evidence Backs Giving Probiotics with Antibiotics
      • Probiotic bacteria evolve inside mice’s GI tracts
      • Probiotics Effects On Insulin Resistance
      • 5 Probiotic Benefits That Have Nothing To Do With Digestion
      • I'm a Doctor, and There's Only One Food I Recommend to Prevent Colds
      • Pattern hair loss could be due to gut bacteria
      • Feeling Depressed? Gut-Brain Dysfunction May be to Blame
      • Science community defends effectiveness of probiotics
      • Probiotics and obesity
      • Probiotics for Pets? Immune-Stimulating Properties of Probiotics
      • Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame
      • Good Bacteria Build Bone Strength
      • Probiotics Effective in Reducing Rehospitalization for Patients With Mania
      • 5 Legit Benefits of Probiotics
      • Hay Fever Patients can Benefit from Probiotics
      • New evidence suggests that probiotics are good for the liver
      • 7 Surprising Benefits of a Healthy Gut
      • The secret to sounder sleep may be lurking in our guts
      • Can probiotics reduce pregnancy risks?
      • Probiotics “For Life”
      • Consuming probiotics may help protect against depression
      • Probiotics Shown to Alleviate Anxiety
      • Probiotics During Pregnancy May Reduce Postnatal Depression
      • COULD PROBIOTICS REDUCE OUR DEPENDENCE ON ANTIBIOTICS?
      • Lupus: Probiotics could help to reduce kidney inflammation
      • What to Look for in a Probiotic Supplement
      • Probiotic May Ease Depression in IBS Patients
      • Probiotics Prevent Autoimmune-Related Liver Injury
      • Probiotics Show Promise as Mood Elevator
      • That gut feeling
      • 10 Things to Know About Probiotics and Gut Health
      • Probiotic Benefits for Athletes
      • Can a Probiotic a Day Keep Cognitive Deficits at Bay?
      • Probiotics beneficial for both mom and baby
      • Can Protein, Probiotics Help With Blood Sugar Control?
      • Common probiotics can reduce stress levels, lessen anxiety
      • The better the gut health, the better the immune system
      • Should You Be Taking Probiotic Supplements?
      • The subtle ways you're adding POUNDS
      • A daily dose of probiotics can improve overall health
      • Probiotics May Reduce Inflammation
      • Factors secreted by gut bacteria may help combat kidney stones
      • Gut bacteria and the brain: Are we controlled by microbes?
      • 5 Reasons You Absolutely Must Add Probiotics To Your Diet
      • Texas cotton farmers turn to ‘probiotics for plants’ to help crops
      • Probiotics Promote Weight Loss, BMI Reduction, Study Says
      • Gut Bacteria May Hold Clues to Chronic Fatigue Syndrome
      • Probiotics may reduce fasting blood glucose in type 2 diabetes
      • Consuming probiotics promotes weight loss, reduces BMI
      • Probiotics a Diabetes Cure?
      • Probiotics and Metabolic Syndrome
      • Probiotics mitigate stress in medical students at exam time
      • Probiotics may improve thyroid function.
      • Do Probiotics Improve Running Performance?
    • Anti Bacterial Anti Viral >
      • Role of Probiotics in Fighting Dysbiosis
      • Probiotics as adjuvant therapy for COVID-19 patients
      • Can Probiotics confer protection against COVID-19?
      • Probiotics may help battle antibiotic resistance
      • Can You Strengthen the Immune System with Probiotics and Protect Yourself From the Flu?
      • Probiotics Protect Against Flu
      • Antibiotic history of a hospital bed may increase a patient's risk of infection
      • Preventing C. diff infections with probiotics
      • Could deadly superbugs like MRSA be defeated by 'friendly bacteria' living in our noses?
      • Probiotics Keep C difficile at Bay in Patients on Antibiotics
    • Children >
      • Science says that using probiotics can help prevent these illnesses in children
      • Probiotics and breastfeeding reduces potential antibiotic resistance in children
      • Probiotics For Babies And Kids
      • Childrens’ Probiotics: To Immunity and Beyond
      • Probiotics May Improve Symptoms of Recurrent Abdominal Pain in Children
      • Probiotics and Autism: Amazing Research You Should See
      • 5 Probiotic Benefits for Infants and Toddlers
    • Digestion and GI Health >
      • Supplements for a happy gut
      • Heal Your Gut, Reduce Your Stress
      • New IBD treatments may combine antifungals and probiotics
      • Gut microbiome and kidney disease:
      • Association between probiotic and yogurt consumption and kidney disease
      • ​Gut bacteria could hold key in obesity fight
    • Skin >
      • Study finds probiotic cuts eczema in children
      • Can probiotics help with psoriasis?
      • Treat sunburn, acne with yogurt
      • Can Probiotics Help Relieve Atopic Dermatitis Symptoms?
      • Probiotics ease symptoms of childhood dermatitis and reduce need for steroids: Study
      • Could probiotics replace antibiotics in wound healing?
      • Taking too many antibiotics to treat eczema may worsen your condition
      • Are Probiotics the Answer to Acne?
      • THE #1 SUPPLEMENT YOU SHOULD TAKE EVERY DAY FOR CLEAR SKIN
      • Probiotics May Prevent Atopic Dermatitis if Microbiome Cooperates
      • Top natural treatments for eczema
      • Probiotics for Skin Health
      • How does vitamin C benefit skin?
      • Probiotics for Acne: Types to Look For to Cure Acne
      • Probiotics for Skin Health
      • Bacteria Might Be the Answer to All Your Skincare Woes
      • Could probiotics be the next big thing in acne and rosacea treatments
    • Nervous System >
      • How An Unhealthy Gut May Interfere With Your Concentration
      • Can Probiotics Help Ease Depression?
      • Probiotics Show Potential to Prevent, Delay Development of MS,
      • Potential Beneficial Effects of Probiotics on Human Migraine Headache: A Literature Review.
      • Depression: A new role for probiotics in nutritional psychiatry?
      • Probiotics Trial in Alzheimer’s Patients Shows Promise in Improving Brain Function
      • Probiotics may help spinal cord injury recovery
  • Weight
    • Can you take probiotics to lose weight?
    • How Probiotics Help You Lose Weight
    • Weight loss with probiotics
    • MEDICAL INSIGHTS: Antibiotics and weight gain
  • Pro Line
    • These are the 3 best vitamins for a healthy and strong brain
    • Glucose metabolism may play key role in illness with flu, COVID-19 >
      • The Health Benefits of Chromium Polynicotinate
    • Vitamin C - Pro-C >
      • Vitamin C and COVID-19: A Review
      • Vitamin C consumption may reduce harm to baby's lungs due to smoking during pregnancy
      • Arthritis: Take this vitamin to prevent joint pain
      • Oral High-Dose Vitamin C for Major Diseases
      • 15 Amazing Vitamin C (Ascorbic Acid) Benefits
      • If You're Missing This Key Nutrient, You're Aging Way Faster
      • Study: Intake of Vitamin C improved brain cognitive function
      • The Science Of... Vitamin C
      • UT Southwestern Research Reveals Dual Benefits in Vitamin C for Cell Function, Cancer Prevention
      • 5 lesser known benefits of taking vitamin C
      • Could Vitamin C Be the Cure for Deadly Infections?
      • 6 Health Benefits of Getting Your Daily Dose of Vitamin C
      • An Ounce Of Prevention | Vitamin C Is Vital
      • Can Vitamin C help with concussions?
      • Vitamin C and antibiotics could be up to 100 TIMES more effective than drugs at killing cancer cells - without the side effects
      • Can Six Million Readers Help Answer This Question?
      • High-Dose Vitamin C Enhances Cancer Cell Death, Sensitization to Chemotherapy
      • Power of Vitamin C to maintain perfect health
      • Vitamin C may improve leukemia treatment, Van Andel Institute researchers find
      • Can supplements REALLY make us more beautiful? Collagen pills are 'useless' but vitamin C does protect the skin, experts say
    • Coenzyme Q 10 - CoQ10 Pro >
      • What are the benefits of CoQ10?
      • Efficacy of Co Q10 as Supplementation for Migraine: A Meta-Analysis.
      • Does Coenzyme Q10 Reduce Statin-Related Muscle Aches?
      • ​The ‘radical’ effect antioxidants can have on blood sugar
      • CoQ10: Everything You Need To Know About This Powerful Antioxidant​
      • The Doctor Game: Be kind to your heart so that power plants go on working
      • Helping to protect against heart disease
      • CoQ10: Everything You Need To Know About This Powerful Antioxidant
      • CoQ10 Supplementation: Studies Support Its Value
      • CoQ10 Supplementation: Studies Support Its Value
      • 10 Facts You Should Know About Coenzyme Q10
      • Choose CoQ10 Over Statins
      • The Nutrient that Gives Your Brain a Boost of Energy
      • Coenzyme Q10: Health Benefits, Supplements, & Side Effects
      • CoQ10 Powers Athletic Performance
      • Support Cardiovascular Health NATURALLY!
      • The benefits of CoQ10 to lower heart attacks
      • Selenium and CoQ10 Combo Cuts Heart Disease Deaths in Half
      • The Benefits of CoQ10 on Patients Taking Statin Drugs
      • A supplement for statin users
      • CoQ10 may fight high blood pressure
      • Survey Finds CoQ10 Tops Pharmacist Recommendations
      • Could CoQ10 Benefit Heart Failure Patients?
      • Olympic Health with CoQ10 and Lower Cholesterol
    • Omega-3 Fatty Acids >
      • Could Omega-3 Fatty Acids Fight Acne?
      • 6 Amazing Benefits From Taking Omega-3 Fish Oil Supplements, According To Scientists
      • People with a higher Omega-3 Index lived longer than others, study shows
      • Omega-3 supplements may reduce muscle soreness after exercise, study finds
      • Omega-3 fats and your heart
      • Beneficial effects of probiotic combination with omega-3 fatty acids in NAFLD: a randomized clinical study
      • Omega 3 Improves Memory In Patients Of Schizophrenia With Metabolic Syndrome
      • Omega 3 Improves Memory In Patients Of Schizophrenia With Metabolic Syndrome
      • Omega-3 fatty acids may help prevent complications in women receiving breast implants
      • Omegas May Slow Brain Aging
      • Omega-3 fatty acids for mood disorders
      • Omega-3s shown to lower blood pressure in young adults
      • 5 surprising reasons you need omega-3
      • Omega-3 supplements: Seven signs you’re deficient
      • Anticancer Properties of Omega-3 Fatty Acids:
      • Omega-3: We all know it’s healthy but we still don’t consume enough
      • Chemo-Induced Peripheral Neuropathy Risk Reduced With Multivitamin
      • Everything You Need To Know About Omega 3, 6 And 9 Fatty Acids
      • 7 omega-3 deficiency signs you need to know about
      • 10 Reasons Every Lifter, Runner and Athlete Needs Omega-3s
      • Omega-3 fatty acids stimulate brown adipose tissue metabolism
      • Diets rich in omega-3 fatty acids may help lower blood pressure in young, healthy adults
      • Omega-3 fatty acids can help clear waste in the brain, says study
      • How Omega 3 Fats May Improve Fertility
      • Omegas for Heart and Brain Health
    • Cacao - Coco-XO >
      • Bioactive compounds in cocoa can keep heart healthy: Study
      • 7 ailments Cacao can help you fight
      • The Wonderful Weight Loss Benefits of Cocoa Powder
      • 17 Impressive Cocoa Benefits
      • Can Eating Chocolate Improve Your Brain?
      • A happy heart gets chocolate every day?
    • Other news related to probiotics >
      • 15 Reasons Why Staying Inside All Winter Can Actually Make You Sick
      • Probiotics may help fight the antiinfection opposition Probiotics antiinfection opposition
      • Cancer, Vitamin D & Probiotics
      • Intestinal bleeding caused by pain medication is killing thousands of Americans
      • ‘Superbug’ scourge spreads as U.S. fails to track rising human toll
      • Drug resistance in people and animals may push millions into poverty: World Bank
      • No change in hospital antibiotic use overall in recent years
      • The Ultimate Battle Against MRSA ​
      • WHO Urges Shift in STD Treatment Due to Antibiotic Resistance
      • F.D.A. Bans Sale of Many Antibacterial Soaps, Saying Risks Outweigh Benefits
      • Study reveals cholesterol link in aggressive cancers
      • Probiotic may boost vitamin D levels
      • Asthma Probiotics and Vitamin D
      • Vitamin D combats diseases.
      • How do you spell Relief?
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That gut feeling

A healthy gut is not only crucial for good digestion but also influences overall health. Introducting good bacteria in the form of cultured milk drinks and yogurt will help promote a healthy digestive system, writes MEERA MURUGESAN

WE all have days when the simple act of eating results in a “battle” in the stomach.

After each meal you feel gassy, bloated, constipated or suffer from heartburn. A healthy gut has “good bacteria” that aids in digestion but for many of us, years of bad eating, poor lifestyle choices and even the over-use of antibiotics have led to “bad bacteria” taking hold of our gut.

The “good guys” have been overpowered, so to speak, and we suffer as a result. For some people these symptoms are temporary while for others, it’s a long-term problem.

GUT INSTINCT

A healthy gut is not only crucial for good digestion but studies are increasingly showing that it can also play a role in boosting the immune system, improving metabolism, influencing weight gain, improving brain function, allowing us to sleep better and even have more healthy skin.

The crucial message is that gut health influences overall health.

Being one of the largest systems in our body, the gut not only digests food and absorbs nutrients but is also a major part of our immune system, explains Gurdip Kaur, dietetic and food services manager at Beacon International Specialist Centre Sdn Bhd.

Without a healthy digestive system, one may suffer from malnourishment and even major diseases and it generally takes no more than a few simple changes in our diet and lifestyle to keep our digestive system healthy and working efficiently.

This includes gaining an understanding of how our digestive system works and how to prevent common gut problems.

“Your gut processes food and absorbs nutrients, hence what you eat and how you eat is very important,” says Gurdip.

She adds that it’s crucial to avoid “gut trouble makers”. In other words, dietary habits which wreak havoc on our gut.

Over-consumption of coffee and carbonated drinks or regular consumption of food that contains additives and preservatives or pesticides has been linked to gut problems.

A diet high in sugar or processed food is bad for the gut but is very common these days as more and more people look for quick, easy, meal options rather than cooking from scratch.

Bad bacteria literally “feeds” on sugar and refined carbohydrates so it’s no surprise that our modern diet is one of the main culprits for poor digestion, compared to the past when people ate simple, healthy home-cooked meals.

The over-use of certain drugs these days, especially steroid or hormonal-based medication, is also believed to be a contributing factor.

Gurdip says it’s also important to stay active and maintain a healthy body weight because obese or overweight individuals experience more digestive disorders so staying within a reasonable body mass index should be a priority.

Regular health screenings also help so one should stick to scheduled tests and never put them off.

Stress, one of the drawbacks of modern life, is another major factor in influencing gut health so taking steps to reduce stress in daily live will result in positive changes.

Gurdip explains that age is also a factor. As we get older, we tend to have less good bacteria in our gut.

“Elderly people, for example, do tend to have less good bacteria in their gut so their digestion is not as good as their younger days and they are more prone to falling ill.”

Some people, on the other hand, may struggle with digestive problems simply because it runs in their family.

BALANCING THE SCALES

One way to counter the effects of bad bacteria is to add a probiotic supplement to our daily diet or to regularly consume certain fermented foods which naturally provide good bacteria for the gut.

The consumption of probiotics has become a routine affair for many individuals today including young children.

More and more people are starting to realise the benefits of adding good bacteria to their gut.

Gurdip explains that probiotics are good bacteria that one can consume to impart health benefits to the gut and it can be obtained through cultured milk drinks and yogurt. Good bacteria will aid food digestion, boost the immune system and ward off allergies.

“Some people specifically use probiotics to prevent diarrhoea, gas and cramping caused by antibiotics because antibiotics kill good beneficial bacteria along with the bacteria that causes illness and a decrease in beneficial bacteria will lead to digestive problems.”

It is believed that even one course of antibiotics may affect gut health for up to four years and antibiotic use is widespread today.

Gurdip says taking probiotics will help replace lost beneficial bacteria.

But when it comes to choosing a probiotic supplement, one must always opt for a registered or approved product and check on the type and amount of good bacteria that it offers. This will ensure one gets the most benefits.

There are many different groups of good bacteria including lactobacillus and bifidobacterium but within these “families”, there are also specific strains, each of which performing different tasks.

One must obtain the right strain or strain combination to feel the beneficial effects. And how much good bacteria a probiotic supplement contains should also be a criteria for selection.

Generally, 10 million and above per serving is the minimum requirement and the more the better. Having a supplement that provides both prebiotics and probiotics is also advisable. Gurdip says prebiotics help the good bacteria in our gut to grow and flourish.

When it comes to children, probiotics are safe for consumption but giving it to them in the form of drinks rather than tablets is preferable as this leads to better absorption.

Probiotics-rich food

There are many ways for us to naturally include probiotics into our diet. These beneficial bacteria are commonly found in fermented food eaten across many different cultures.

Here are some examples:

Yogurt
Miso Soup
Kimchi
Tempeh
Sauerkraut

What’s what


CONFUSED by terms such as probiotics, prebiotics and synbiotics?
Here’s how to tell the difference:
Prebiotics
Serves as “food” for friendly bacteria in the gut.
Available as supplements and naturally found in onions, garlic, leeks, carrots, sweet potatoes and fruit such as apples and bananas. Raw oats and legumes are also a good source.
Helps with digestion and supports the treatment of several chronic digestive disorders or inflammatory bowel disease.
Probiotics
Live bacteria.
Available as supplements and naturally found in certain fermented foods.
May support the treatment of diarrhea, irritable bowel syndrome, help with digestion and prevent the severity of flu or colds.
Synbiotics
A combination of both probiotics and prebiotics.
​http://www.nst.com.my/lifestyle/heal/2017/05/237705/gut-feeling
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  • Home
  • About
  • Contact
  • Probiotics for
    • Allergy >
      • New Therapy Could Cure Kids of Peanut Allergy
      • Could Probiotics Replace Prozac?
      • Allergies? Probiotic combination may curb your symptoms, new study finds
      • Global allergy epidemic
      • New Allergies are on the rise. Are probiotics one of the answers?
      • Probiotics and allergy.
    • Cancer >
      • Do gut bacteria affect bowel cancer development?
      • Nourish Your Inner Garden and Lower Your Risk of Cancer
      • New research on probiotics in the prevention and treatment of colon cancer
      • Probiotics May Play a Role in Breast Cancer Prevention
      • Probiotics can possibly help prevent colon cancer
      • Beneficial bacteria may protect breasts from cancer
      • Probiotics and Cancer: Amazing Research You Should See
    • General Health >
      • Probiotics: Could good gut bacteria help tackle depression?
      • Beyond the gut: Probiotics’ benefits go body-wide
      • Oral Bacteriotherapy in Patients With COVID-19: A Retrospective Cohort Study
      • Vitamin D, Multivits, Probiotics and Omega-3 Reduce COVID in Women, Not Men
      • Could Probiotics help against COVID-19?
      • What Really Happens to Your Body When You Start Taking Probiotics
      • How quickly do probiotics work?
      • What you need to know about probiotics
      • What's the deal with probiotics? Here's what the experts say
      • Letter: role of probiotics in the COVID‐19 pandemic
      • How bacteria in your gut interact with the mind and body
      • Could probiotics treat obesity?
      • How to get rid of visceral fat
      • Probiotics 101: Understanding how probiotics affect your health​
      • Even 'dead,' this probiotic may be effective against inflammation
      • What You Need To Know About Your Brain And Probiotics
      • Weight Loss Enhanced in Obese Children by Probiotic Supplements
      • Probiotic Use Can Lead to Major Economic and Health Savings Related to Flu-like Illnesses
      • Probiotics boost the body's 'good bugs, beat the bad
      • Evidence Backs Giving Probiotics with Antibiotics
      • Probiotic bacteria evolve inside mice’s GI tracts
      • Probiotics Effects On Insulin Resistance
      • 5 Probiotic Benefits That Have Nothing To Do With Digestion
      • I'm a Doctor, and There's Only One Food I Recommend to Prevent Colds
      • Pattern hair loss could be due to gut bacteria
      • Feeling Depressed? Gut-Brain Dysfunction May be to Blame
      • Science community defends effectiveness of probiotics
      • Probiotics and obesity
      • Probiotics for Pets? Immune-Stimulating Properties of Probiotics
      • Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame
      • Good Bacteria Build Bone Strength
      • Probiotics Effective in Reducing Rehospitalization for Patients With Mania
      • 5 Legit Benefits of Probiotics
      • Hay Fever Patients can Benefit from Probiotics
      • New evidence suggests that probiotics are good for the liver
      • 7 Surprising Benefits of a Healthy Gut
      • The secret to sounder sleep may be lurking in our guts
      • Can probiotics reduce pregnancy risks?
      • Probiotics “For Life”
      • Consuming probiotics may help protect against depression
      • Probiotics Shown to Alleviate Anxiety
      • Probiotics During Pregnancy May Reduce Postnatal Depression
      • COULD PROBIOTICS REDUCE OUR DEPENDENCE ON ANTIBIOTICS?
      • Lupus: Probiotics could help to reduce kidney inflammation
      • What to Look for in a Probiotic Supplement
      • Probiotic May Ease Depression in IBS Patients
      • Probiotics Prevent Autoimmune-Related Liver Injury
      • Probiotics Show Promise as Mood Elevator
      • That gut feeling
      • 10 Things to Know About Probiotics and Gut Health
      • Probiotic Benefits for Athletes
      • Can a Probiotic a Day Keep Cognitive Deficits at Bay?
      • Probiotics beneficial for both mom and baby
      • Can Protein, Probiotics Help With Blood Sugar Control?
      • Common probiotics can reduce stress levels, lessen anxiety
      • The better the gut health, the better the immune system
      • Should You Be Taking Probiotic Supplements?
      • The subtle ways you're adding POUNDS
      • A daily dose of probiotics can improve overall health
      • Probiotics May Reduce Inflammation
      • Factors secreted by gut bacteria may help combat kidney stones
      • Gut bacteria and the brain: Are we controlled by microbes?
      • 5 Reasons You Absolutely Must Add Probiotics To Your Diet
      • Texas cotton farmers turn to ‘probiotics for plants’ to help crops
      • Probiotics Promote Weight Loss, BMI Reduction, Study Says
      • Gut Bacteria May Hold Clues to Chronic Fatigue Syndrome
      • Probiotics may reduce fasting blood glucose in type 2 diabetes
      • Consuming probiotics promotes weight loss, reduces BMI
      • Probiotics a Diabetes Cure?
      • Probiotics and Metabolic Syndrome
      • Probiotics mitigate stress in medical students at exam time
      • Probiotics may improve thyroid function.
      • Do Probiotics Improve Running Performance?
    • Anti Bacterial Anti Viral >
      • Role of Probiotics in Fighting Dysbiosis
      • Probiotics as adjuvant therapy for COVID-19 patients
      • Can Probiotics confer protection against COVID-19?
      • Probiotics may help battle antibiotic resistance
      • Can You Strengthen the Immune System with Probiotics and Protect Yourself From the Flu?
      • Probiotics Protect Against Flu
      • Antibiotic history of a hospital bed may increase a patient's risk of infection
      • Preventing C. diff infections with probiotics
      • Could deadly superbugs like MRSA be defeated by 'friendly bacteria' living in our noses?
      • Probiotics Keep C difficile at Bay in Patients on Antibiotics
    • Children >
      • Science says that using probiotics can help prevent these illnesses in children
      • Probiotics and breastfeeding reduces potential antibiotic resistance in children
      • Probiotics For Babies And Kids
      • Childrens’ Probiotics: To Immunity and Beyond
      • Probiotics May Improve Symptoms of Recurrent Abdominal Pain in Children
      • Probiotics and Autism: Amazing Research You Should See
      • 5 Probiotic Benefits for Infants and Toddlers
    • Digestion and GI Health >
      • Supplements for a happy gut
      • Heal Your Gut, Reduce Your Stress
      • New IBD treatments may combine antifungals and probiotics
      • Gut microbiome and kidney disease:
      • Association between probiotic and yogurt consumption and kidney disease
      • ​Gut bacteria could hold key in obesity fight
    • Skin >
      • Study finds probiotic cuts eczema in children
      • Can probiotics help with psoriasis?
      • Treat sunburn, acne with yogurt
      • Can Probiotics Help Relieve Atopic Dermatitis Symptoms?
      • Probiotics ease symptoms of childhood dermatitis and reduce need for steroids: Study
      • Could probiotics replace antibiotics in wound healing?
      • Taking too many antibiotics to treat eczema may worsen your condition
      • Are Probiotics the Answer to Acne?
      • THE #1 SUPPLEMENT YOU SHOULD TAKE EVERY DAY FOR CLEAR SKIN
      • Probiotics May Prevent Atopic Dermatitis if Microbiome Cooperates
      • Top natural treatments for eczema
      • Probiotics for Skin Health
      • How does vitamin C benefit skin?
      • Probiotics for Acne: Types to Look For to Cure Acne
      • Probiotics for Skin Health
      • Bacteria Might Be the Answer to All Your Skincare Woes
      • Could probiotics be the next big thing in acne and rosacea treatments
    • Nervous System >
      • How An Unhealthy Gut May Interfere With Your Concentration
      • Can Probiotics Help Ease Depression?
      • Probiotics Show Potential to Prevent, Delay Development of MS,
      • Potential Beneficial Effects of Probiotics on Human Migraine Headache: A Literature Review.
      • Depression: A new role for probiotics in nutritional psychiatry?
      • Probiotics Trial in Alzheimer’s Patients Shows Promise in Improving Brain Function
      • Probiotics may help spinal cord injury recovery
  • Weight
    • Can you take probiotics to lose weight?
    • How Probiotics Help You Lose Weight
    • Weight loss with probiotics
    • MEDICAL INSIGHTS: Antibiotics and weight gain
  • Pro Line
    • These are the 3 best vitamins for a healthy and strong brain
    • Glucose metabolism may play key role in illness with flu, COVID-19 >
      • The Health Benefits of Chromium Polynicotinate
    • Vitamin C - Pro-C >
      • Vitamin C and COVID-19: A Review
      • Vitamin C consumption may reduce harm to baby's lungs due to smoking during pregnancy
      • Arthritis: Take this vitamin to prevent joint pain
      • Oral High-Dose Vitamin C for Major Diseases
      • 15 Amazing Vitamin C (Ascorbic Acid) Benefits
      • If You're Missing This Key Nutrient, You're Aging Way Faster
      • Study: Intake of Vitamin C improved brain cognitive function
      • The Science Of... Vitamin C
      • UT Southwestern Research Reveals Dual Benefits in Vitamin C for Cell Function, Cancer Prevention
      • 5 lesser known benefits of taking vitamin C
      • Could Vitamin C Be the Cure for Deadly Infections?
      • 6 Health Benefits of Getting Your Daily Dose of Vitamin C
      • An Ounce Of Prevention | Vitamin C Is Vital
      • Can Vitamin C help with concussions?
      • Vitamin C and antibiotics could be up to 100 TIMES more effective than drugs at killing cancer cells - without the side effects
      • Can Six Million Readers Help Answer This Question?
      • High-Dose Vitamin C Enhances Cancer Cell Death, Sensitization to Chemotherapy
      • Power of Vitamin C to maintain perfect health
      • Vitamin C may improve leukemia treatment, Van Andel Institute researchers find
      • Can supplements REALLY make us more beautiful? Collagen pills are 'useless' but vitamin C does protect the skin, experts say
    • Coenzyme Q 10 - CoQ10 Pro >
      • What are the benefits of CoQ10?
      • Efficacy of Co Q10 as Supplementation for Migraine: A Meta-Analysis.
      • Does Coenzyme Q10 Reduce Statin-Related Muscle Aches?
      • ​The ‘radical’ effect antioxidants can have on blood sugar
      • CoQ10: Everything You Need To Know About This Powerful Antioxidant​
      • The Doctor Game: Be kind to your heart so that power plants go on working
      • Helping to protect against heart disease
      • CoQ10: Everything You Need To Know About This Powerful Antioxidant
      • CoQ10 Supplementation: Studies Support Its Value
      • CoQ10 Supplementation: Studies Support Its Value
      • 10 Facts You Should Know About Coenzyme Q10
      • Choose CoQ10 Over Statins
      • The Nutrient that Gives Your Brain a Boost of Energy
      • Coenzyme Q10: Health Benefits, Supplements, & Side Effects
      • CoQ10 Powers Athletic Performance
      • Support Cardiovascular Health NATURALLY!
      • The benefits of CoQ10 to lower heart attacks
      • Selenium and CoQ10 Combo Cuts Heart Disease Deaths in Half
      • The Benefits of CoQ10 on Patients Taking Statin Drugs
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      • CoQ10 may fight high blood pressure
      • Survey Finds CoQ10 Tops Pharmacist Recommendations
      • Could CoQ10 Benefit Heart Failure Patients?
      • Olympic Health with CoQ10 and Lower Cholesterol
    • Omega-3 Fatty Acids >
      • Could Omega-3 Fatty Acids Fight Acne?
      • 6 Amazing Benefits From Taking Omega-3 Fish Oil Supplements, According To Scientists
      • People with a higher Omega-3 Index lived longer than others, study shows
      • Omega-3 supplements may reduce muscle soreness after exercise, study finds
      • Omega-3 fats and your heart
      • Beneficial effects of probiotic combination with omega-3 fatty acids in NAFLD: a randomized clinical study
      • Omega 3 Improves Memory In Patients Of Schizophrenia With Metabolic Syndrome
      • Omega 3 Improves Memory In Patients Of Schizophrenia With Metabolic Syndrome
      • Omega-3 fatty acids may help prevent complications in women receiving breast implants
      • Omegas May Slow Brain Aging
      • Omega-3 fatty acids for mood disorders
      • Omega-3s shown to lower blood pressure in young adults
      • 5 surprising reasons you need omega-3
      • Omega-3 supplements: Seven signs you’re deficient
      • Anticancer Properties of Omega-3 Fatty Acids:
      • Omega-3: We all know it’s healthy but we still don’t consume enough
      • Chemo-Induced Peripheral Neuropathy Risk Reduced With Multivitamin
      • Everything You Need To Know About Omega 3, 6 And 9 Fatty Acids
      • 7 omega-3 deficiency signs you need to know about
      • 10 Reasons Every Lifter, Runner and Athlete Needs Omega-3s
      • Omega-3 fatty acids stimulate brown adipose tissue metabolism
      • Diets rich in omega-3 fatty acids may help lower blood pressure in young, healthy adults
      • Omega-3 fatty acids can help clear waste in the brain, says study
      • How Omega 3 Fats May Improve Fertility
      • Omegas for Heart and Brain Health
    • Cacao - Coco-XO >
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      • 7 ailments Cacao can help you fight
      • The Wonderful Weight Loss Benefits of Cocoa Powder
      • 17 Impressive Cocoa Benefits
      • Can Eating Chocolate Improve Your Brain?
      • A happy heart gets chocolate every day?
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      • Intestinal bleeding caused by pain medication is killing thousands of Americans
      • ‘Superbug’ scourge spreads as U.S. fails to track rising human toll
      • Drug resistance in people and animals may push millions into poverty: World Bank
      • No change in hospital antibiotic use overall in recent years
      • The Ultimate Battle Against MRSA ​
      • WHO Urges Shift in STD Treatment Due to Antibiotic Resistance
      • F.D.A. Bans Sale of Many Antibacterial Soaps, Saying Risks Outweigh Benefits
      • Study reveals cholesterol link in aggressive cancers
      • Probiotic may boost vitamin D levels
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      • Vitamin D combats diseases.
      • How do you spell Relief?
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