7 Modern Day Ailments That The Delicious Superfood Cocoa Can Help You Fight
Not everything that tastes good is bad for your health. Take dark chocolate, for instance. The reason why it is now being touted as a health food is because of the ingredient cacoa, which is loaded with medicinal benefits.
Cacao or commercially better known and available as the chocolaty cocoa powder is one such food item that you can relish guilt-free and reap the medical benefits of. The raw the ingredient cacoa that goes into making cocoa is one the best known medicinal foods available to man.
Meenu Beri, MD (path) HOD Hematology, Cytopathology and Clinical Pathology, Lifeline Laboratory and Palak Mathur, Dietician, Healthians at home diagnostic service provider, list the various benefits of cocoa.
#1. Enhances your memory and learning
Cocoa is full of a high amount of flavonoids which makes it a great source of antioxidants. Cocoa even has better antioxidant content than green tea. The flavonoid help maintain a healthy brain. It has a neuroprotective benefit and enhances memory and learning.
#2. Can give you relief from breathing problems like asthma
Cocoa powder contains high level of alkaloids which enhances breathing flow and cures chronic allergies. Cocoa powder soothes the breathing process and brings relief to those suffering from breathing problems like asthma.
#3. Controls the blood pressure in your blood vessels
It is really good for your heart health and prevents fatal blood clots from blocking the blood vessels, hence, avoiding severe cardiac problems. The flavonoid in cocoa beans lowers blood pressure and improves the elasticity of veins and blood vessels. The antioxidants in cocoa cause stimulation of nitric oxide and control the pressure of blood vessels.
#4. Is great for your skin
That is the reason why cocoa is judiciously used for making skin care products. It’s not just the amazing smell and the flavour but the presence of immense healthy goodness. Flavanol present in cocoa decreases the hazardous effects of ultraviolet rays and also reduces scaling and roughness of the skin. Cocoa enhances the skin elasticity, density and brings a healthy glow to the skin.
#5. Can help you fight cancer
Cocoa powder is also considered to provide cancer curing benefits. Used particularly in the cure of prostate and colon cancer. Cocoa powder prevents the development of cancer cells and also protects the growth of healthy cells. Cocoa powder clearly demonstrates anti-proliferative properties to cure cancer with the help of procyanidins and flavonol.
#6. Regulates sugar levels
Cocoa helps control diabetes and also assists with the treatment. Cocoa based products are advised to be included in the daily diet to improve the insulin resistance and level of glucose in the body. Cocoa has hypocholesterolemic and hypoglycemic effects. There is a reduction in LDL cholesterol, glucose level, and triglycerides in the blood due to cocoa consumption. Cocoa increases insulin sensitivity and hypermetabolism of glucose. This function regulates sugar levels.
#7. Cocoa helps relive stress
Consuming cocoa helps release stress. Cocoa can help uplift your mood and deal with sudden upsurges of mood swings. Its antidepressant property helps to relieve mental exertion and also facilitates certain physiological processes, which helps in mood elevation.
www.indiatimes.com/health/healthyliving/7-modern-day-ailments-that-the-delicious-superfood-cocoa-can-help-you-fight-349167.html
Cacao or commercially better known and available as the chocolaty cocoa powder is one such food item that you can relish guilt-free and reap the medical benefits of. The raw the ingredient cacoa that goes into making cocoa is one the best known medicinal foods available to man.
Meenu Beri, MD (path) HOD Hematology, Cytopathology and Clinical Pathology, Lifeline Laboratory and Palak Mathur, Dietician, Healthians at home diagnostic service provider, list the various benefits of cocoa.
#1. Enhances your memory and learning
Cocoa is full of a high amount of flavonoids which makes it a great source of antioxidants. Cocoa even has better antioxidant content than green tea. The flavonoid help maintain a healthy brain. It has a neuroprotective benefit and enhances memory and learning.
#2. Can give you relief from breathing problems like asthma
Cocoa powder contains high level of alkaloids which enhances breathing flow and cures chronic allergies. Cocoa powder soothes the breathing process and brings relief to those suffering from breathing problems like asthma.
#3. Controls the blood pressure in your blood vessels
It is really good for your heart health and prevents fatal blood clots from blocking the blood vessels, hence, avoiding severe cardiac problems. The flavonoid in cocoa beans lowers blood pressure and improves the elasticity of veins and blood vessels. The antioxidants in cocoa cause stimulation of nitric oxide and control the pressure of blood vessels.
#4. Is great for your skin
That is the reason why cocoa is judiciously used for making skin care products. It’s not just the amazing smell and the flavour but the presence of immense healthy goodness. Flavanol present in cocoa decreases the hazardous effects of ultraviolet rays and also reduces scaling and roughness of the skin. Cocoa enhances the skin elasticity, density and brings a healthy glow to the skin.
#5. Can help you fight cancer
Cocoa powder is also considered to provide cancer curing benefits. Used particularly in the cure of prostate and colon cancer. Cocoa powder prevents the development of cancer cells and also protects the growth of healthy cells. Cocoa powder clearly demonstrates anti-proliferative properties to cure cancer with the help of procyanidins and flavonol.
#6. Regulates sugar levels
Cocoa helps control diabetes and also assists with the treatment. Cocoa based products are advised to be included in the daily diet to improve the insulin resistance and level of glucose in the body. Cocoa has hypocholesterolemic and hypoglycemic effects. There is a reduction in LDL cholesterol, glucose level, and triglycerides in the blood due to cocoa consumption. Cocoa increases insulin sensitivity and hypermetabolism of glucose. This function regulates sugar levels.
#7. Cocoa helps relive stress
Consuming cocoa helps release stress. Cocoa can help uplift your mood and deal with sudden upsurges of mood swings. Its antidepressant property helps to relieve mental exertion and also facilitates certain physiological processes, which helps in mood elevation.
www.indiatimes.com/health/healthyliving/7-modern-day-ailments-that-the-delicious-superfood-cocoa-can-help-you-fight-349167.html
